SPECIAL EVENT

ABCs of Sleep Hygiene

Let us explore with Marilia as she shares her tips on how to have a good, deep sleep! Make your mornings a bit dandier and energised!

A lot of us underestimate the importance of sleep hygiene and a good night’s rest! This often results in mornings becoming more of a drag. In this episode, we will at different ways which can brighten up our morning apart from the sun!

Art of Being Calm Series:

Amongst the many uncertainties in the current hectic society, it is always important to find a little joy, laughter, and that bit of sparkle in our eyes. Art of Being Calm is a new programme that focuses on the ABCs of finding serenity. Join us for a series of hands-on activities to engaging discussions and explore how art tools can help us to be at peace with ourselves!

Find out more about this Art of Being Calm Series

date
14 May

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