SPECIAL EVENT
ABCs of Sleep Hygiene
A lot of us underestimate the importance of sleep hygiene and a good night’s rest! This often results in mornings becoming more of a drag. In this episode, we will at different ways which can brighten up our morning apart from the sun!
Art of Being Calm Series:
Amongst the many uncertainties in the current hectic society, it is always important to find a little joy, laughter, and that bit of sparkle in our eyes. Art of Being Calm is a new programme that focuses on the ABCs of finding serenity. Join us for a series of hands-on activities to engaging discussions and explore how art tools can help us to be at peace with ourselves!
Find out more about this Art of Being Calm Series