SPECIAL EVENT

Special Event: World Mental Health

Celebrate World Mental Health this October with Art of Being Calm series!
Take a pause from our fast-paced life and soak in the beauty that life has to offer. Discover how decluttering your environment can be a great treat for your mental health and hear personal stories from our fellow colleagues on how they practise wellness. As we wrap up Art of Being Calm series in 2021, let us look back at some highlights of our past episodes. Look out for the series as it returns with more meaningful programmes in the coming year!
date
8 – 31 Oct
location
Online
youtube
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Special Event: World Mental Health Special Event: World Mental Health

Programme Line-Up

  • ABCs of Decluttering
    ABCs of Decluttering
    Find out how decluttering can promote a more balanced lifestyle with our Senior Education Specialist, Marilia!

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  • Stories From Our Colleagues
    Stories From Our Colleagues
    Join us as we hear new collections of personal stories from our own colleagues as they share how they practise mindfulness.

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  • Art of Being Calm: ABCs of Mighty Meditating
    play

    Art of Being Calm: ABCs of Mighty Meditating

    Join Josephine as she shares on the ancient tool of meditation across different cultures and how we can practise them.

  • Art of Being Calm: ABCs of Plant Power!
    play

    Art of Being Calm: ABCs of Plant Power!

    Join Huddin together with his lovely neighbour, Auntie Kame as we go through her humble garden and learn some benefits of home gardening.

  • Art of Being Calm: ABCs of Sleep Hygiene
    play

    Art of Being Calm: ABCs of Sleep Hygiene

    Let us explore with Marilia as she shares her tips on how to have a good, deep sleep! Make your mornings a bit dandier and energised!

  • Art of Being Calm: ABCs of Mighty Meditating
  • Art of Being Calm: ABCs of Plant Power!
  • Art of Being Calm: ABCs of Sleep Hygiene
  • Art of Being Calm: ABCs of Mighty Meditating
  • Art of Being Calm: ABCs of Plant Power!
  • Art of Being Calm: ABCs of Sleep Hygiene

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